Soul Guidance Course
Soul Guidance
In recent years, I have begun to offer a unique form of spiritual guidance for Souls in need of help and support at a certain period of their life.
I have helped many people so far, with family issues, feelings of anxiety, low self-esteem, grief and loss. More importantly, my role is to support you in finding a level of acceptance, happiness and peace again.
During our first session will discuss the aspects of yourself or your life that you feel needs healing or that you need support with, if you feel you would like to continue working with me I will invite you to take the seven week Soul Guidance course!
I am also available for one off sessions. Especially if you suddenly find yourself in spiritual crisis or are in need of guidance and support with something you need to make a more immediate decision on or need help with.
See full details on this below.
Spiritual Tools
If you decide to work with me, I then use a number of bespoke tools over eight weeks that I feel will help you and also for you to take away and make part of your wellbeing routine.
These tools will come from my own study and training of yoga, meditation, breathwork, visualisation and shamanic practices around soul alignment and energy healing.
One of the key systems I use to help us navigate along your path is the rainbow of seven colours and energy centres called the Chakras, seven of which are housed within our body.
Each week and at each energy centre we visit different aspects of our development which is a beautiful road map to guide as onwards and upwards towards the freedom of our our own soul, out of suffering and towards our divine purpose here on earth.
There will also be use of the fundamental principles of exploring Yin and Yang within our own nature and the balancing of the divine feminine principles within the Yin energy and the Sacred Masculine principles within Yang.
Channeling
On a more subtle level, we will work together to open a sacred space for healing and insight each time we meet.
I will assist you in becoming the facilitator of your own healing as you tap into the wisdom of your intuition and begin to listen to your own soul voice.
I also work to guide you on how to become a more finely tuned channel yourself, bringing frequencies of the spiritual realms into your everyday reality, grounding this energy so you can find the balance and peace you are seeking and to work towards healing around recent events that have affected you and also to reach toward your highest potential.
We will come to understand the connection between the personality, the higher self, the soul and the Soul’s Soul (Monad) which I will explain in depth during our sessions.
We will be exploring simple healing techniques we can apply to our own bodies and also the healing properties of crystals in connection with the energy centres.
Monad (soul's soul)
Soul
Higher Self
Personality Self
If you find yourself facing financial difficulty and are in genuine need of help please contact me at lauraseasonalyoga@gmail.com
Spiritual Support
Part of this process sometimes means that I hear and receive guidance for you.
Essentially, I work as a channel gaining insight from Source. 'Source' can be thought of as infinite space of universal love and light and wisdom, which is for our highest good.
There may also be an intrinsic way in which you express or sense your faith and guidance which we will be inviting into the healing process, whilst placing Love at the centre of our intentions.
These sessions are offered in person or arranged as an online session via Zoom.
Session 1 : £75 - This session will be up to an hour and a half. During this session we will the to know each other. This is an opportunity for you decide if you would like to work with me over the following 7 weeks. We will fully explore and establish the areas of your life you need guidance with and set out our goals to achieving the happiness you deserve.
7 following sessions: £55 per week
Each session: 1hr and 20 minutes
In crisis One off session: £75 - I am also available for one off sessions in person or via Zoom. It may be that you suddenly find yourself in spiritual crisis or are in need of guidance and support with something you need to make a more immediate decision on or need help with.
Up to two hours
Why does the Soul need Guidance?
It is my belief that we are all on a path of discovery and growth on our path through life.
Our soul takes a journey through many lifetimes, and we are all on a road that will eventually take us back to the original source of light that we came from. Every soul is individual, with unique talents and expressions that are infinite in its expression throughout humanity and nature.
Some experiences we feel are of our own choice in life, yet some events feel as if they are 'done' to us.
Life can be beautiful and full of joy, but it can also be frightening, challenging and bewildering at times. It is usually during difficult times that we 'cut off from Source' and feel the events that have 'happened' to us leave us feeling in crisis and shake the foundation of our lives.
However hard these events are or however lost we feel, I will be gently inviting you to work with the idea that nothing is happening to us that isn't somehow connected to a much larger picture.
And that our experiences are all an opportunity for us to take more empowered sense of acceptance or responsibility for these events, whilst allowing the personality to create a stronger communication with our higher self and eventually, the direction our soul is guiding us towards.
When I suffered a tragic bereavement, I felt incredibly lost. I found Laura through yoga, and had weekly soul guidance sessions with her for the first 8 weeks after my loss. I didn’t know what to expect at all, having never even thought about seeking spiritual guidance. Those sessions saved me and gave me light at a very dark time, I really looked forward to them, but more than that I felt I really needed each session and I longed for the next one to come round. I found great comfort from each session, and felt a weight lift from me each time. Something special would happen in that room with Laura, and I felt less alone and I felt comfort in knowing that there was more to life than the world we know.
Emily
Course Outline
The journey through our energy centres is taken from the root upwards to the higher Chakras. Below is a very brief outline of the focus we will take at each energy centre.
Week 1:
Focuses on the Root Chakra.
Usually, when we are in crisis or facing uncertainty, we can feel ungrounded, anxious and low.
We will begin our sessions together with an understanding of the difficulties you are facing and then work on tools together that will ground you with the intention of bringing about a sense of safety and foundation to your path.
These tools may be visualisations, meditations, breath work, yoga postures and energy work.
Other key points around this centre:
Connection with family/friends
Stability and feelings of safety in our home and on planet earth
Trust in the process of life
Connecting with nature
Week 2:
Focuses on the Sacral Chakra.
Having 'grounded' you a little, we will then focus on how to create sacred space for ourselves. How to clear and protect the energy field around us which is vital, and then how tap into our creative potential.
Our soul’s journey is a creative process, and it is from the sacral energy centre that we awaken our potential and the birth of our own wisdom.
Other key points around this centre:
Balancing our emotions
Connections to childhood
Womb clearing
Energy clearing of past
Aura protection and alignment
Working with the water element
Week 3:
Focuses on the Solar Plexus.
This centre connects our inner world to our outer world. Now we have learnt how to clear energy at the Sacral Chakra ( which can become blocked) we can draw from those creative discoveries at the Sacral centre and starting to look at how we can start to express our selves with more freedom, confidence and joy.
Other key points around this centre:
Building our self esteem
Believing in our self, our ideas and our intuitions
Trusting in timing
Looking at our core values
Working with the energy of the Sun
Week 4:
Focuses on the Heart Chakra.
We will begin by taking a review of the journey we have taken so far. The Heart centre is the Queen of our chakras! And during this session together we will start to work on any deeper healing we need to look at within.
The heart is a sensitive place, and sometimes fear can block us from love. However, when we remember that everything can be healed with love, we can really start to find a freedom and a much greater sense of trust in the process.
Other key points around this centre:
Finding balance within the heart
Boundaries
Placing Love at the foundation of all communication
Healing from the past
Working with the element of the Air and breathwork
Week 5:
Focuses on the Throat Chakra.
At this point in our journey, we can explore some of our core values and how it feels to express some of those values and ourselves in general.
We can begin to find a little space and if any conversations need to be had with loved ones or colleagues that we may feel nervous about, we can start to find a little more confidence, having love at the foundation of all communication.
Other key points around this centre:
Clearing the throat chakra through sound healing
Freedom of voice
The importance of releasing tension in neck in shoulders
The bridge between heart and mind
Working with the element of Space
Week 6:
Focuses on the Brow Chakra.
During this session, we will be looking at the importance of the mind-body connection. Exploring through meditation and mindfulness techniques how to balance and calm the mind, and how to cultivate a sense of peace and clam through our meditation practice.
We will also explore the power of visualisation and the importance of imagination when it come to manifesting our lives.
Other key points around this centre:
Balancing the earth and the higher realms
Exploring the connection between our personality/physical self and our higher self/Soul
Becoming discerning about our thoughts
Exploring the difference between the level of the thinking mind and our 'inspired' intuitive thoughts
Week 7:
Focuses on the Crown Chakra.
Again, we will be taking a little review of our Soul journey so far. Our Crown Chakra connects us even greater with our higher self and opens up that deeper communication with the soul, with our 'Guides' and with 'Source'.
At the Crown Chakra, we can really start to explore your own personal Spiritual essence and how you feel that communication with the higher realms at a personal level.
Prayer and meditation is very powerful when we make it a daily practice, and it as it this level that we can make real changes in our levels in connection with the heart.
Other key points around this centre:
Working with our Guides
Being a Light Worker for the ourselves, for the planet and for others
Week 8:
Our final session brings together all that we have learnt, and we are now able to see where we have gained insight and maybe made a little sense of what previously felt confusing or bewildering.
Our central channel is called Sushumna in Yoga, which runs straight up the central channel of the body from the first to the seventh Chakra. We have now learnt how to 'looking within' to sense that this central channel is free, and we can now navigate ourselves more easily through our daily lives and through any future challenges by the exercises we have shared around yoga, breathwork, visualisation and self healing practices that can keep these centres within Sushumna in balance.
Living outside of our physical body in the energy field around us is two of a number of further Chakras that we touch on during this session ~ Earth Star (below the body) and Soul Star (above the body). We will learn the beautiful mysteries around these centres and a very simple exercise to keep these two centres grounded and aligned!
Mostly, I will encourage you to remain for a number of months working with the 7 physical Chakras, as a deep understanding and experience of them is vital in our own healing and ultimately, the healing of the collective consciousness. I am excited to go on this Soul Journey with you!
Please note that if you feel further spiritual support, your sessions are not limited.
Please contact me here for an initial discussion.
I reached out to Laura earlier this year when I felt my that there was just so much going on in my life that I couldn’t see the wood from the trees, I was spiralling out of control and I was very unhappy and unsettled. Having known Laura for a few years now from attending her Yoga classes, we have always connected in a beautiful way, so I didn’t hesitate to ask her for help.
We talked and decided that it would be a good idea for me to embark on my Soul Guidance Journey with Laura as my guide. I am a very open-minded person, and this was a life changing experience for me.
Each week we focused on a different Chakra of the body, and each week I felt a change in myself. Sometimes an energy shift, other times a huge release of emotions and thoughts I had unknowingly been holding onto. I could feel myself changing and growing stronger and able to face things I had been avoiding for years. I found the experience was so enlightening, it has changed me in a way that is difficult to explain, however I feel balanced and grounded and in touch with the world around me, with a wonderful new mindset.
For me, this is just the start of my spiritual journey, and it is something that will always be part of my life now. Laura is just the most beautiful soul, full of love and light and she has been the absolutely perfect guide on my journey. I can always reach out to her in times of need or in times of joy to celebrate wonderful things that have happened..
Laura
Further Understanding of our Chakras
Our Chakras are seen as spinning energy centres.
It’s is also believed that our Chakras spin in different directions. There are exercises we can do to encourage the correct direction of this 'spin' ( which in turn draws energy up through the spine).
Through personal and extensive exploration of the Chakra system through meditation and energy work, my present approach is that through conscious awareness and breathing and through healing on an emotional and mental level this then brings those Chakras naturally into balance and energises them if they are stuck or blocked at a metaphysical level.
This is know as doing the 'work', and it is often via a crisis in our lives that triggers our soul to move and for us to reach a new level of conscious awareness and evolution.
About my training and commitment to you in this sacred process:
I am a 500 hr Yoga and 100 hr Meditation teacher. I am also training as a Spiritual counselor.
Training is important, however it is more through my own experiences in life that I feel confident to support you in your journey with integrity, respect and care. This is my Divine Purpose; to support others spiritually on their path, it is a sacred process and an honour and for that reason everything shared with me during our sessions is completely confidential and held in a space of love and non judgement.
If I feel at any point within our sessions that you need further support from someone more qualified than myself I will always inform you.
Final note:
If you find yourself facing financial difficulty and are in genuine need of help please contact me at lauraseasonalyoga@gmail.com